Easiest one yet. So that’s promising. I also worked out a ton so that’s always a motivator. Looking forward to seeing the scale tomorrow. I just can’t follow the only weigh in once a week. Even if it was higher or the same it won’t throw me so I think it’s oaky. Dr. Ian if your reading this then come yell at me train me and then give me some shred pop and shred bars that I can’t find anywhere!!! Thank you sir

Run time – 30 mins
Walk time – 20 mins
Elliptical – 20 mins
JM – 20 mins.

Goooood day. Perfect eating. Happy happy.