Your food. You will be beyond shocked. A 3/4 cup of Cheerios is a serving 120 calorie. Doesn’t seem much but over the past 7 days I’ve eaten a 3/4 cup and have been filled and shocked that just that little bit versus my old half a bowl which probably equaled 2 cups! On Stacey’s pita chips, the bag says 9 chips for a serving or 1 oz. since they’re usually broken I weighed it. About 8 chips was an ounce. Another batch could be 9 but it just depends on the size. Again it seems like nothing and sometimes it is not ally of food but it’s what portion control is all about. 🙂