Today was a great day. I had enough Cheerios for breakfast and switched it up for some yoplait Greek 80 cal yogurt with some berries and grapes! Yum I was happy for the change. We took Lily to the vet and had some gold fish for a snack. After we got home I knew if I sat down I wouldn’t get back up to exercise so I immediately went to the path and cracked out a great 4 miles. The first two miles hurt and were slow but on mile 3 I got my second wind and decided 4 was a good number. Had the track not been covered with snow I would have ran/walked an additional for 5 but no go. I had a pro shake when I got home and the took czar to the vet for his check up too. He’s all good for his 10 year 6 month old self! Yay! Then came home to have a yummy Morning Star Mediterranean burger. They are so good! I added half a cucumber with some Trader Joes white bean basil hummus. Now that is amazing. I’ll have some grapes for my snack tonight and call it a good day! Day 9 with no diet soda! I may or may not decide to give it up for good. It just causes so much bloat but I really love diet mt. Dew so who knows! For the next few weeks I’ll lay off it! :).
Well folks I am officially on week 2 day 1. This week is a little more normal minus one snack. So week 2, you eat a meal, snack, meal, meal, snack. So normally I would have a pre-workout snack in between those two meals. But I’m happy not to be eating 4 meals because it was just too much at 7 pm. this week is way more normal! Anyway the day started out normal : Cheerios with strawberries and tea. An apple with cinnamon for snack. A protein shake with trader joes coconut milk. It’s actually not as good as the Silk brand but it has no sugar so there ya go! Dinner was salad aka lettuce, cucumber, and a few olives, with roast pork in the mix. I added Siracha to my fat free dressing and it was good! Snack tonight will be a 100 calories bag of popcorn followed by a piece of orbit apple gum! Overall, my calories for the day are around 900. I don’t feel hungry at all which is good. I treadmill walk/ran for 46 minutes today and even though it felt hard it also felt good. I wish it didn’t snow because I was starting to really enjoy running outside. Soon. Well Monday night line up of two broke girls, mike and milky, mom, then the black list! I’ll be doing some job hunting during all that! Neeeeeed work!!!!
Today started out pretty normal. The usual Cheerios and strawberries with Green Tea. Followed by a rice cake with PB. Some cucumber sliced with awesome spinach and kale yogurt dip from Trader Joes. A yummy sensations tuna. Tried the lemon pepper one. The sweet chili is still number 1! A Morningstar chick pea veggie patty with steamed broccoli. That veggie patty was awesome! My new go to dinner! Then I kind of went off plan because I just didn’t want another salad. I had a yummy Lara bar. Tried the uber dark chocolate peanut and it was good. Sticky bun is still my favorite but it was still good. Salty and sweet. I don’t feel bad that I didn’t eat a salad but I am hungry right now. Like kinda really hungry. I’m still under 1000 cals and running 5 miles today really must have boosted my metabolism and left me hungrier then usual. I’ll get through it but not sure how much more wear I can drink! Haha. Tomorrow will be more on track with Super Shred and week one will be done! So cool woo !!!
4 consecutive miles on the path. Mile one felt super slow and hard. Mile two felt good and that’s where I decided to turn around at 2 instead of 2.5 because the path was just me and I was without a cellphone or mace. Mile 3 felt like it took forever and my legs were getting heavier and heavier. I decided to run to 4 and do a mile on the track. Mile 4 I was becoming more thirsty and knew I needed to stop and drink at 4. I did just that and enjoyed big gulps of my tropical nuun. I’m a new nuun user so I’ll update as I use it more. Tropical tasted good though! I stretched some on the track then ran walked a mile and called it a good day. Happy with my 5 miles but now I am superrrrr tired! Nap time? The another 20 later of something !